Pranayama Series (Free)

The yogic art of breathing and breath control, with guided meditation.

45 minutes
PHHC

Service Description

Join student instructor, Lauren MacDonald, for a 4 class Pranayama Series. "Prana" means "life force," or "breath," and "yama" refers to "control," or "restraint." Pranayama is a main component of yoga, an exercise for overall physical and mental wellness. You will learn helpful breathing techniques and ways to move breath throughout the body to reduce stress. As well as how to enrich your own life, and empower yourself through breath control and meditation!

Upcoming Sessions

Cancellation Policy

If you wish to cancel, please allow 24 hour notice.

Contact Details

200 Cordwainer Drive, Norwell, MA, USA
781-546-2968
admin@phhcenter.com